So you are looking for the best way to eliminate tummy fat, but unfortunately there are no exercises that “only” burns your tummy fat. You may have heard that spot reduction or reducing fat from a particular spot is not possible. The same happens here when you want to get rid of belly fat. But that does not mean ab exercises do not work. But most importantly you have to reduce your overall body fat.
There are two types of belly fat -
1.Visceral Fat – Visceral fat is found all around your internal organs in the peritoneal cavity. So this is deep in the belly.
2.Subcataneous Fat – Subcataneous fat is is located directly under the skin. It helps to protect our body, but unpleasant to look at.
Among these two, visceral fat is the most dangerous which causes diabetes, cardio vascular disease and hypertension.
Cardio workouts like running, brisk walking, treadmill can help you in reducing your over all body fat, which is so crucial in losing the fat from your tummy.
You also have to do ab exercises to build muscles beneath subcataneous fat, to make your belly flat and harder. Building ab muscles also helps in increasing metabolism which ultimately result in burning more fat, even at rest. Some great ab exercises to eliminate tummy fat are-
- Crunches
- Leg Raises
- Leg Rolls
- Couch Lifts
- Twisting Crunches
- Reverse Crunches
- Seated Leg Tucks
- Flat Bench Leg Raises
- Hanging Leg Raises
As I already said above, just doing ab exercises will not result in a flat belly. You should also aim at reducing your overall body fat.
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